It only takes one hand to eat & put on weight but takes efforts from the entire body to lose.
Do you want to lose weight? Is this the first time you felt like shedding fat from your body? Spending hours at the gym will only give results when your diet habits cooperate.
A balanced diet does not mean starving. Eating the right things at the right time affects your body to reach weight loss goals.
We are about to help you out with food items you should include in your diet if you are willing to lose weight. This can be your starting point in strategizing your diet instead of making haste to reduce weight as fast as possible. Trust the process and stick to healthy eating to get there.
Find the right package size of Tuwar Dal Online for your family
7 Superfoods that aid Weight Loss
1. Real Fruits & Nuts
Apples, Blueberries, Raspberries, Grapefruit, and more of such fresh fruits are helpful for weight loss. Berries are rich in antioxidants and help to burn stubborn fat. Apples are low-calorie fruits and one of the best snacking options so far.
Similarly, Walnuts, Almonds, and Pistachios should be added to your diet chart. These nuts are fully loaded with antioxidants and anti-inflammatory properties. This shields from type 2 diabetes, brings down blood pressure levels and also reduces the chances of cardiovascular diseases.
2. Olive Oil
Swapping your regular cooking oil with olive oil or avocado oil will bring a healthy change to your lifestyle. Such oils are abundant sources of healthy unsaturated fats, Vitamin E, Iron, and Calcium. Prepare meals with the richness of Olive oil that targets obesity reduction.
Include one-pot lentil recipes in your diet. You have a lot may option to consume like Rentio Tuwar Dal, Urad Dal, Masoor Dal, and more. Not only lentils are yummy, but they are also tummy-fillers that keep you full for long.
Try White Beans Salad with Lentils, you’ll like it.
4. Sprouted Whole Grain Bread
Eating bread will make you wait longer to see a lean and slim body. You may try sprouted whole grain bread as an amazing alternative. Rich in proteins and folate-filled lentils, it is made with millet and barley to support your weight loss goals.
5. Seeds – Flax, Chia, Pumpkin & Sunflower
Polyunsaturated fats are found in abundance with Flax seeds, Chia seeds, Pumpkin seeds & Sunflower seeds. They help in reducing inflammation throughout the body.
These seeds are rich in dietary fiber and form a viscous gel-like layer in the stomach. The digestion and absorption process is thus reduced because of the food trapped by the gel layer.
6. Greens like Broccoli & Kale
Leafy greens and veggies are good for health, even for those who are not into losing weight. Spinach, Broccoli, Kale & more of such veggies should be consumed as they boost metabolism.
7. Healthy Spices
Spices don’t just add flavors to food but play a crucial role in aiding the digestive process. For instance, turmeric acts as an anti-inflammatory, antioxidant, anticarcinogenic and anticancer agent. Similarly, black pepper tastes good on whatever it is sprinkled on.
Gear-up your Weight Loss Process
Add Cross-cultural Dals across India to your diet to ensure protein nutrition filled in your plate. The weight you are willing to reduce weight or gain a muscular body, the healthy proteins in lentils play a vital role. Be delighted to savor healthy meals without compromising on taste.
Break the dieting stereotypes and channelize protein-rich diet by shopping toor dal online India with one of the favorite brands of the nation.