Since it was lockdown, many of us have developed unhealthy eating habits. This must-have led to a weight increase for sure. Instead of relying on so-called “calorie-conscious” food habits, let’s get back to the basics & see what’s already in your kitchen that can help you to lose weight.
Consuming lentils like Rentio Toor Dal helps you in losing weight without limiting your calorie intake.
How do lentils keep your calorie-count balanced?
Lentils/dals are rich in proteins and they have an abundance of nutrients that not only satisfy your hunger but also keep you from feeling hungry more frequently.
You’re likely to reach the forbidden food less often as you feel full for a longer time. Such regular efforts together contribute to your weight-loss efforts and you’re closer to losing weight easily.
5 Nutritional Benefits of Lentils
- Lentils are a rich source of proteins that ignites the metabolism, builds muscle & aids in weight loss too
- Most lentils have cholesterol-lowering fiber that supports in good cardiac health & controls the blood sugar levels from rising too quickly
- Healthy fibers present in legumes improve digestion
- Lentils have potassium, zinc, magnesium, and Vitamin B complex as well as potent antioxidants too
- They help you to maintain the right calorie-balance
You may proceed to toor dal online shopping straight away from here!
Which are the best pulses for weight loss?
Though every lentil has its benefits to offer, you can never go wrong by choosing any of them for your meals. They’ll satisfy your nutritional requirements and benefit your body with the goodness they have.
Include these weight-loss-friendly pulses to your daily diet…
- Tuvar Dal, Moong Dal, Masoor Dal, Urad Dal, and Chana Dal
- Chhole Chana (Chickpeas)
- Rajma (Kidney Beans)
Break the myth – “Eating pulses too often causes acidity”
It’s an undeniable fact that most people run from consuming pulses or dals too often just because these beans cause them gas. No wonder it’s true that dals impose potential digestive trouble but you can find your way out.
Also, you should pay attention to the type of dals that you consume. For instance, polished dal has natural nutrients destroyed to a great extent while unpolished dals are less likely to trouble your stomach. Not sure what it means? Check out the difference between polished & unpolished dal.
Soak the dal overnight & pressure-cook them well, this is the simplest solution to avoid acidity after having lentils in your diet.
We hope that this read brings a transformation to your weight-loss diet regime. Do share your thoughts in the comments.
Would you like to buy toor dal online from our organically grown & unpolished lentils range?