We all can easily relate to “Good Food is Good Mood”. Many of us even have our favorite comfort food & also the ones that instantly turn our bad mood into good. In a nutshell, there is equally yummy food for each & every mood.
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Here’s why we say – “Food is the Mood changer”
Nutrition & mental health are associated significantly. Research has shown that having a whole; natural food nourishes the mind & helps in achieving a healthy & happy mind-set.
Being a crucial part of our well-being, is there any way to perk your mood naturally? Do we have any mood-enhancer food items?
Eight spirit-boosting foods that elevate Good Mood
Chocolate, the undeniable delicacy is also an amazing mood booster. Studies have found that dark chocolate battles stress & anxiety very well. Rich in magnesium & powerful antioxidants, it aids in increasing serotonin levels in the body. This, in turn, spices up your mood.
Now you know why you feel like having this sinful pleasure & breaking the diet plan just to shred-off your blues.
Can you guess the best snacks ever? The answer is a fistful of salted nuts. Nuts kick away gloominess, depression, learning difficulties, irritability, and aggression. Besides this, they add an abundance of zinc to your body. Great, isn’t it!
Your body needs complex carbs & richness of Vitamin B & C. Lentils like Tuwar Dal, Moong Dal, Urad Dal, and more provide mood stability. As the proteins achieved from these lentils stabilize your blood sugar levels, you feel happier & satisfied. Also, you don’t feel hungry anymore!
4. Chia Seeds
The powerhouse of Omega 3, chia seeds also contains plenty of nutrients like calcium, potassium, and magnesium that optimize brain functions. You may have them smoothies or a bowl-full of fruits & nuts porridge in the morning as your brain loves it.
Vitamin B6, Vitamin C & amino acid tryptophan are the core contents of Bananas. Carbs help in the easy absorption of tryptophan into the brain. Vitamin B6 transforms tryptophan into mood-lifting hormone – serotonin.
Serotonin levels are high & mood sustainability is achieved when you eat spinach. This should convince you to have a chilled palak smoothie or cheese palak paneer right now!
Eggs trigger Vitamin D, the sunshine hormone that shoots depression. Integrating eggs to your diet regimen can change your life for better.
Chickpeas contain zinc, folate, iron, magnesium, vitamin B6, and phosphorous. These nutrients are essentials to lift your mood & turn down depression.
At the end of the day, you should be eating something that enlightens your mood & dust gloominess & anxiety.
We see people widely affected by psychological, emotional, and mental health problems. This has the simplest treatment – Eat right & regular exercise. It’s unbelievable how positivity is brought to our lives with this.
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