Novel Coronavirus (COVID-19) has shaken the world and we’re homebound staying safe and protected. As there is no antidote found to fight this pandemic, we have to make every possible effort to stay strong and healthy.
Immunity booster diet is the key to create strong fences that don’t let diseases in. This season is all about keeping the immunity system powerful. We’re also viewing posts and stories by Bollywood celebrities who are inspiring us to have healthy food & workout on boosting immunity.
10 Must-have Immunity Booster Food to include in your Diet
- Citrus Fruits (Grapefruit, Lemon, Orange, etc)
- Red Bell Peppers
- Turmeric Milk
- Ginger & Garlic
- Healthy Proteins (Poultry, Fish & Lentils)
Recommended for you: White Beans Salad with Lentils
Don’t let your body fall weak!
We have learned that Coronavirus spreads when an infected person coughs or sneezes. To combat this type of instance, let’s pledge to take care of ourselves so we don’t get flu that makes way for COVID-19 to infect us.
Let’s give a break to junk food and boost our health with healthy meals, as mentioned above. If you’re a Dal lover, you’re already playing your part for a healthy mind and body.
Do you know? Lentils have Vitamin B, Iron, Magnesium, Potassium & Zinc in abundance.
Building strong immunity starts in your kitchen, only if you know how to avail of the benefits. Lentils are low in fat and so they are recommended for good heart health. Have them as you like. You may savor delicious lentil stews, porridge or munch them as salads and snacks. They’re also excellent food for bones.
Don’t wait much, buy Tuvar Dal Online now! After all, a healthy body starts after one decision.