Iron is one of the most essential minerals for the human body. Iron deficiency leads to an imbalance in health. This nutrient produces hemoglobin for our bodies that is found in RBCs.
Women being the pillars of family’s health should take extreme care that neither they nor any other family member ever suffer from iron deficiency. Check out this brief guide.
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What causes iron deficiency in Women?
Among many possible reasons leading to lack of iron in women, the common ones are: genetically, lack of iron-rich meals, bad lifestyle habits.
Women who don’t care enough to consume iron-rich food may suffer from iron deficiencies. As a result, the muscles & tissues don’t get enough oxygen and so anemia may occur. We see women suffering from anemia & low levels of hemoglobin mainly during pregnancy. Sometimes, the busy lifestyle is one of the prime reasons to let this happen.
This happens when women lack Iron in their Bodies
- Gradual hair loss
- Dull or pale skin
- Loss of RBC i.e. Anaemia
- Mood swings
- Irregularity in menstrual cycles
- Immune system weakens
Natural Iron-fillers for Women in need!
The best way to combat iron-deficiency is to consume iron-rich food, that’s all. We hereby bring some suggestions for you…
1. Indian gooseberry (Amla)
Amla is a deserving candidate to be called a superfood. It’s called the nectar of life & has innumerable ailments for our body. Besides being a great source of iron, it also aids in cold, cancer & infertility.
2. Leafy-green Veggies
Leafy greens like spinach, kale, beet greens, green beans, asparagus, podded peas, fenugreek leaves, and more are abundant sources of iron. Try consuming them at least once a day for lunch or dinner & see the change it brings.
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3. Raisins, Dates & Apricots
Raisins, dates & apricots are loaded with iron, fiber & vitamins. Not only they boost your Hb levels, but they also contribute iron for a healthy body.
Beetroot has high iron & vitamin C content & is exceptionally beneficial for your hemoglobin.
5. Mustard Seeds
The small round seeds are known for their high anti-inflammatory effects. Though used to add ‘tadka’ to your Indian dishes, you can’t imagine the benefits you can avail by using them.
6. Black sesame seeds
With a wonderful nutty taste, these sesame seeds are packed with essential nutrients like copper, phosphorous, vitamin E, iron & zinc.
Besides being an abundant resource of proteins, tuwar dal is a lentil that is stuffed with iron too.
That’s all to share at the moment!
We hope you have understood the importance of iron inclusion in your daily diet.