Curd Rice to South-Indians means the same as Dal-Rice to Gujaratis.
You can start your light-for-stomach breakfast with curd and rice. Just choose from lachkari kolam rice, basmati or Sona masoori rice and you are all set! It takes no time to prepare the dahi-chawal or curd rice and you reap health benefits in just a few minutes.
This go-to meal is very easy to prepare, aids upset stomach and has a lot many benefits for us. Check them out!
5 Health Benefits of Curd Rice
- Aids in Digestion
If your stomach is bloating and you’re feeling upset because of it, trust curd rice to heal you. Treat your stomach well with this light meal and you’ll soon be free from digestive issues. Rice houses the richness of nutrients like carbohydrates, proteins and fats and curd is rich in minerals and proteins. The healthy combination of both will restore your digestive health.
Curd promotes the growth of healthy gut bacteria by relieving constipation and abdominal pain.
- Stress Buster
The probiotics, antioxidants and good fats of curd assist the brain in dealing with pain, mental strain, and emotional stress. So you can expect more from curd rice. You may add pomegranate on the top for an interesting twist of taste.
- Supports Weight Loss
Like toor dal, curd rice also supports weight loss. A bowl full of aromatic jeera basmati rice topped with curd and seasoned with curry leaves feels heaven. Also, it has a very negligible amount of calories as compared to pulao or fried rice. So if you are planning to lose weight, curd rice is still a savior!
Related Read: 5 Interesting Benefits of Eating Dal-Rice-Ghee Everyday
- Immunity Booster
Curd rice is often suggested by doctors if you’re undergoing unhealthy conditions. It is very easy to digest and has antioxidants to fight infections. In fact, it’s a yummy meal you can have if you are ill and fuel your body with energy.
- Brings down Body Temperature
Curd Rice is generally consumed cold as the former is a proven natural fire extinguisher. It calms the body and helps maintain internal body temperature. So if Monday blues are irritating you or you are fed up with spicy meals, feed curd rice to your stomach.
Here’s the simple recipe to make curd rice right now!
- ½ Bowl of Curd
- 1 Bowl of Lachkari Kolam Rice
- 1 tsp. Oil
- ¼ Tsp. Cumin Seeds
- ¼ Tsp. Black Gram
- 4-5 Curry Leaves
- Coriander Leaves and Salt to Taste
Prepare the rice as usual. Season it with curry leaves, cumin seeds, and black gram. Add this to curd- rice mixture and season with salt. Coriander leaf garnishing will make it perfect.
Grated Carrots, Chopped cucumber, Blanched Peas, Chopped Broccolis and Nut Toppings like Cashew Nut, Walnut or Almonds make for an interesting Dahi Chawal.
Whether it is curd rice or any other recipe, do prefer naturally processed and adulteration-free rice, dals and every necessary ingredient. Buy Toor Dal Online and best premium basmati rice from one of the best and recommended brand only.