Cutting down on carbs and adding protein-rich food to your diet can have impressive health benefits. It results in reducing hunger levels significantly and weight loss.
When you switch over to the low-carb diet plan, you don’t have to count on calories.
You can’t imagine the way you’re helping yourself with Toor Dal Online Shopping! You must be wondering how this is possible. How is it related to low-carb food? Don’t worry; we’ll explore it all here.
Eight Superfoods Low in Carbs & High in Protein
- Dairy Products
Milk, Cottage Cheese, Yogurt, Soft Cheeses (Mozzarella & Brie), Medium Cheeses (Cheddar), and Hard Cheeses (Parmesan) are not to be missed.
- Soy Milk
The best known for the high-protein soy products is Soy Milk. It is available in sweetened and unsweetened alternatives and we don’t need to mention which one you should prefer for weight loss, right? Do you know? One cup of organic unsweetened Soy Milk serves 7gm Protein & 4gm of net carbs
Tofu is prepared by coagulating soy milk and pressing water out. People love it because of its mild flavor and texture. It is often blended in shakes, puddings, and similar ‘soft’ foods. Refrigerated Tofu is firmer and so preferred for stir-fries too. Do you know? Around 100gm of Tofu contains approx. 9gm Protein & only 2-3gm of carbs
- Nuts & Seeds
The low-carb list is incomplete without nuts & seeds. They are low in carb, rich in fat, fiber, protein, and several micronutrients. Nut & seed flour are also utilized for low-carb bread and baked goods.
Eat hazelnuts, walnuts, almonds, macadamia nuts, cashews, coconuts, pistachios, flaxseeds, pumpkin seeds, and sunflower seeds without fail.
Do you know? Chia seeds have 44gm carbs per 100gm.
Include protein-rich lentils like toor dal, Masoor dal, Urad dal, & more to diet. Pick any from the Cross-Cultural Dals across India.
Fish and other seafood is very healthy and nutritious. Many fish have next to no carbs and non-vegetarians can take the benefit.
Do you know? Salmon, Trout, Sardines & Shellfish have zero carbs
- Healthy Fats & Oils
Grass-fed butter, extra virgin olive oil, coconut oil, avocado oil and more are low-carb fats and
oils to be consumed.
- Eggs & Meat
No need to mention how healthy eggs and meat consumption could be for the low-carb diet.
Before we begin, let us tell you that this blog gives you general guidelines & so you should not take it as something written on a stone.
Now you know what to eat. Also, Learn Don’ts…
- Seed Oil
- Trans Fat
- “Diet” labeled Low-fat Products
- Highly Processed Foods
- Starchy Vegetables
- Sugar (packaged food juices, soft drinks, sweets, ice creams, candies, etc.)
What are the dietary challenges for Vegetarians?
Vegetarians are miles away from meat-protein. They rely on alternative sources like whole grains and lentils. Thus, it is a unique challenge for vegetarians to shift to a low-carb diet by relying on eggs and dairy.
The main advantage of doing so is you will gradually fulfill weight loss goals. It leads to less fluctuation in blood sugar levels by lowering down overall appetite. Low carb food increases HDL Cholesterol (good) and reduces LDL Cholesterol levels (bad). The challenging scenario only arises when you seek rapid weight loss. In such cases, you should follow your dietician.
Is there any else you should know?
A healthy & active lifestyle can be fuelled with Brown Rice, Lentils like Rentio Tuwar Dal, other legumes & dark chocolate.
The Bottom Line
Low-carb food is recommended by dieticians to weight-loss freaks. They restrict carbs that are found in sugary and processed foods, pasta and bread. Such foods are rich in proteins too so the nutrition needs of your body are satisfied too.
Enjoy your healthy low-carb eating & don’t forget to make Toor Dal Online Purchase to complete your diet.